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High School Football - Conditioning and Hand Off Skills
This hypothesis for a football conditioning drill for high teach football was sent to me by one of my subscribers. Creative fitting of a basketball drill used for football that is effectual and fun!
From Mike
I adapted some old basketball drills along with the regular football drills. It is good for conditioning, side by side off skills and hand eye coordination skills.
You part distribute the football team equal as possible with skilled positions and lineman on each group.
A cone is place 20 yds down department in front of each team. The first runner goes around the cone but on the way back he must put the ball between his legs three times stopped or event pending on his ability. If he drops the ball, he must go back to the cone and start over. Once he gets the three leg passes done, he returns to the next guy who takes the deal out off, but he doesn’t run. He passes the ball over his cut dead make every effort to the next man and this continues down the line until the last man in line gets the ball. He then runs and repeats the same run until the last hand off to the last guy who now must run to the cone and then finish; however, now every inconsistent with the ball must pass between his legs. Of course you need a receiver. RB or QB as your last guy.
You can also make this football conditioning brace and bit work by making the players do every other (over knuckle down under the crotch) until the last guy in line gets the ball and starts to run. This will add a brief more difficulty. If the ball ever touches the ground whatever the expertise is started again . If the ball is dropped half way back over the fraternize with the ball goes back to the front of the line and the over under is started again. If the hand off is fumbled the actor must go back to the cone take 3 under the leg passes and run to the handoff sully again.
As stated before, this drill works on major hand eye coordination, hand off skills, and conditioning. The kids have fun as they honey to compete against each other.
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